Show notes: Episode Four
Mental Health is a growing concern in our society. According stats Canada 1 in 5 Canadians will experience mental health issues. By the time an adult reaches 40 it is expected to 1 and 2 Canadians will experience mental health issues.
Let’s work together to help change these statistics, by fostering the mindset of today’s youth.
Youth and Mental Health
· Youth experience mental health issues as well.
· Children build their self-esteem and self- concept by comparing themselves to others.
o An unhealthy perception of themselves can carry-out through development into adulthood.
· Need to help youth realize there is nothing wrong with being different. Our differences are what makes everyone unique. Variety is the spice of life.
· Words and actions from adults can have a deeper impression on youth
o A child’s mind is like wet cement. Easy to make an impression but hard to remove the imprint.
· Youth with disabilities experience mental health issues as well.
o 50% of students with disabilities are lonely
· Youth with learning disabilities are more likely to experience low self-esteem. Especially in regards to their learning challenges.
Adapting a Healthy Mindset
There are various means to helping, and supporting individuals with mental health issues, but the first step that can lead in a positive direction is to adapt a healthy mindset.
Understanding the root of the thought and changing the narrative.
· Be mindful.
o On a daily bases there are thousands of thoughts running through the human mind. Many of these thoughts are reruns.
o Being reflective of our thoughts. Understand the root of the thought and change the narrative that we tell ourselves.
o Help youth be reflective.
· People first
o Everyone has a different experience and a different story.
o Get to know the person first and let them tell you what they need not what you think they need
o Be mindful of the comments we make to ourselves and youth.
o Lead by example and guide others
· Teach Social and other required skills
o Do not assume that someone knows how
· Do not forget the support team.
o It takes a village to raise a kid, it takes a team to navigate a student to success.
o Parents, teachers, educational assistants they need support as well to
o Do not be shy. Let those around you know that you are there for support or that you need help. It can be as simple as saying:
§ How are you
§ How can I help you
§ Let’s take a break
o Throw kindness like confetti.